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Coconut and pear muffins

Serves12 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Pear and Coconut Muffins

 1 medium pear, finely diced
 ½ cup coconut flour
 ½ cup gluten free plain flour
 1 cup almond meal
 ½ cup coconut sugar
 1 tsp baking powder
 ½ tsp bi carb soda
 ¼ cup vegetable oil
  cup almond milk
 2 eggs
 2 tbsp tablespoons maple syrup, plus 1 extra to serve

Preheat oven to 180°C, grease a 12-hole muffin tin


In a medium bowl, combine the flours, almond meal, coconut sugar, baking powder and bi carb


In a medium sized jug, whisk together the eggs, and all of the remaining ingredients except the pear


Pour into the flour mix and stir to combine


Stir through pear and divide evenly between prepared muffin tins


Bake for 30 mins, cover with foil at 20 mins if browning too quickly


Brush with reserved maple syrup while warm

Nutrition Facts

Servings 12