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Stir Fried 5 spice Chicken with Pears and Noodles

Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

 300 g skinless chicken thighs, sliced
Marinade
 3 tbsp soy sauce
 2 tbsp mirin
 1 tbsp honey
 1 tsp Chinese 5 spice
 1 tsp ground ginger
 ½ tsp ground coriander
 ½ tsp ground cinnamon
 ½ tsp ground chili
 ½ tsp tumeric
Noodles
 1 400g packet Lo Mein or other fresh or dried egg noodle
 vegetable oil, for cooking
 1 clove garlic
 1 small red chili, seeded and finely sliced
 2 cups snow peas or snap peas
 1 large carrot, peeled and cut into matchsticks
 1 red pepper, cut into strips
 2 pears, cored and sliced thinly
 2 spring onion, sliced on the diagonal
 To serve, finely chopped cashews and fresh coriander (optional)
1

Combine marinade ingredients. Place chicken in bowl, add half the marinade, and allow to sit at room temperature for 15-30 minutes

2

Meanwhile, cook the noodles following pack instructions. Transfer to a sieve and rinse in cold water, drain thoroughly

3

Drain excess marinade form chicken. Set a large high sided non-stick frying pan or wok over a medium-high heat. Add the oil and stir-fry the chicken for 4-5 minutes or until cooked through. Transfer to a bowl and set aside. Wipe out pan with a paper towel

4

Add a little more oil and stir fry the shallot and chili for 1 minute, then add the vegetables and stir fry for 2-3 mins until just tender

5

Add the chicken and remaining sauce. Toss together to heat through

6

Add noodles, pear and spring onion and give a quick stir

7

Serve into bowls scattered with nuts and coriander if using

Nutrition Facts

4 servings

Serving size